Art, especially art that covers personal history, can potentially be triggering. So please be kind to yourself.
I wish you ease and the healing you deserve 🙏🏽
Love,
For Additional Help:
Healing (On Your Own)
These quick exercises are easy ways in which you can acknowledge unwanted negative emotions in a healthy way. Take time when you’re in a comfy mental and physical space to give yourself the care you deserve.
Healing (With Others)
iPREVAIL
iPrevail offers free P2P coaching along with 24/7 on-demand support and innovative lessons focused on mental well-being. iPrevail uses Cognitive Behavioral Therapy to decrease mood-based disorders, such as anxiety and depression. The technique is also used for eating disorders, addiction recovery, relationship management, and financial stress.
DRK BEAUTY HEALING
DRK Beauty Healing is a nonprofit organization offering free online counseling to People of Color who identify as women or nonbinary.
The organization has a directory of counselors from which a person can select a therapist in their state. A person then needs to reach out to the therapist and let them know they are requesting free services through DRK Beauty Healing.
StrongHearts Native Helpline
StrongHearts Native Helpline 1-844-7NATIVE (762-8483) is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.
CRISIS TEXT LINE
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is there for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform. Their volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
The information on this website is not intended to replace medical/mental advice. I am not a Medical or Mental Health Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). By viewing this page, you agree and acknowledge that I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through my website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical/mental advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.